Why am I tired all the time?
Last Updated: 02.07.2025 18:00
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Cheers!
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Listen to uplifting music.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
- Honey
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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They don’t know why though.
- Red meat
- Fruits
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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